5 Minute Growth Journal

We all know by now that practicing gratitude is a fantastic way to slow down and bring awareness to all that's good in our lives.

I feel like I've tried a ton of "5-minute journals" but the one thing that's always been missing for me is the self-improvement piece. You can be thankful for what you have but still be reflective, interested, and curious about your wellness, mental health, and growth.

This 5-minute growth journal has everything a gratitude journal does, but also has self-reflection questions that differ from day to day to help you practice self-awareness. It does this all in just 5 minutes a day.

Each page will include

• separate sections for AM / PM journaling

• space to set intentions
• write down what you're grateful for
• reflection on your day
• self-reflection question
• day rating